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TRAINING | WORKSHOPS | LESSONS | COUNSELLING

Supporting Mental Health at Work, in Schools and in Everyday Life

Whether you're supporting colleagues at work, working with young people in education, or taking care of your own mental wellbeing – you're in the right place. At Wellbeing First Aid, we make mental health support more compassionate, more accessible, and more practical.

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Practical, easy-to-follow sessions with tools you can use straight away, whether you’re supporting your organisation, your school, or yourself.

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Our Services

Through nationally recognised mental health first aid training and practical workshops for organisations, and engaging lessons for secondary school students, we help workplaces, community groups, schools and charities spot the early signs of poor mental health, respond with confidence, and build kinder, more supportive environments where people feel safe and able to thrive.

Mental Health
First Aid Training

Nationally recognised training that helps your team spot the signs, start supportive conversations, and respond to poor mental health with confidence.

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A professional training session in a bright office space, where an attentive group of individuals is focused on a presenter speaking in front of a whiteboard.

Staff Wellbeing Workshops

Interactive, practical workshops and lunch & learn sessions to help your team manage stress, talk about mental health, and feel more connected.

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Wellbeing Talks and Keynotes

Inspiring talks that raise awareness, challenge stigma, and spark discussions about mental health at work. Perfect for off-sites and awareness days.

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Facilitator leading a mental health awareness workshop in a classroom with students. The presentation screen displays a 'Help' sign, symbolising mental health support and wellbeing. Lesson focuses on mental health for schools and young people, promoting emotional wellbeing and mental health education

Secondary School Lessons

Engaging, therapist-led sessions that help students build mental health literacy and resilience, and explore stress, anxiety and suicide in a safe, age-appropriate way.

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One-to-One Therapeutic Support

Online counselling, with a person-centred approach. Offering a supportive space to explore stress, anxiety, low mood.

Workplace Wellbeing Consultancy

From wellbeing policies to staff mental health surveys, we’ll work alongside you to create a culture where people feel safe, supported, and able to thrive.

Wellbeing Drives Performance

Companies that prioritise wellbeing outperform their peers by 11% in productivity & 21% in profitability.

Steven Bartlett, THE DIARY OF A CEO

“

This was by far the best course I have ever completed!

Group HR Manager

Jan 2022

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I honestly think this course should be mandatory in the workplace for mental health awareness.

Head of Department

Jun 2022

“

This was a really great experience! Kate is warm and knowledgeable and I felt supported throughout the course and beyond. If everyone did this training, the world would be a better place

MHFA Attendee

Nov 2024

What our clients say!

Why Wellbeing First Aid

At Wellbeing First Aid, we combine professional expertise with lived experience to deliver mental health education that’s practical, relatable, and impactful. Here’s why so many organisations, schools, and communities choose us:

A Person-Centred Approach: We create safe, supportive spaces where people feel valued, heard, and empowered.
Tailored Solutions: Every session is designed to meet the unique needs of your team, ensuring relevance and impact.
Proven Results: From reducing stigma to building resilience, our evidence-based training makes a real difference.

When you choose Wellbeing First Aid, you’re not just investing in mental health education - you’re fostering understanding and lasting change.

About Wellbeing First Aid

Here to Support Your Team

If you'd like to explore how we could support your team, get in touch to start the conversation.

Get in touch